How to h静助员吃日ave a healthy body作文

How to h静助员吃日ave a healthy body作文

Howtohaveahealt来自hydiet

1.

Havinghealthydietisgoodforou同年斗镇施石谁后装rhealthy.Itcanmakeyourbodystrongandheal促thy.Buthowtohaveahealthydiet?

Inmyopinion,firstofall,weshouldhavethedietattherigh360问答ttime.Chaotic成座侵mealtimeswillaffectourbody'snormaldigestionand***.It'sbadf丝护内序正重oryourhealth.Second,havingahealthydietmeanseatinghealtyfood,suchasallsortsofgrain,greenvegetableandfruit.Differentfood含确读灯hasdifferentnutritionwhichourbodyneed.Finally,weshouldn希里跳oteattoomu职答chortoolittleforeverymeal.Over-eatordietingisveryharmfulforourstomachandhealth.

Allabovearemythoughtsabouthavingahealthydiet.Ifwecandoasthem,ourbodywillbecomemorebetterandmorehealthy.

2.

落Inordertokeepahealthybody,youshouldhaveabalanceddiet.Havingavarietyoffoodinone'sdietisvery**过范仍*.Soabalance丰蛋诉给发李女川总度丰ddietisonewi易知件选均香析晚阶坏就thfoodfromeachofthefivefoodgroups:wholeg院哪较伤婷逐刑困换渐丰rainsorwheat,vegetables,fruit,milkanddairyp色史将刻季谈型报祖roducts,andmeatand***.Ina备垂衣支示ddition,youshouldhavee留氧端效议搞坏队味noughexercise.That'sthewaytokeepahealthybody.

3.

Doyouwantastrongbody?Letmetellyouhowtodo.

Y铁去苦重鱼水oushouldeatlotsoffruitandvegetables,anddrinklotsofboiled***.Youshoulddoexercise.Youshouldsleepatleasteightintheevening,too.butyoushouldn'tdrinkcoffeeorteabeforesleep,youshouldn'teattoomany***.Youshouln'tworkorstudytoohart.

Thewaycankeepyourhealth.

Manystudentsdonothavebreakfastbeforetheygoto***.It'saquitebadhabitandit'sbadforyourhealth.Maybeyoudon'thavetimetohavebreakfastbutyoucouldn'tlearnwellinyourclassesifyoudon'teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.

4.

Everyoneneedshealthbody.becauseitisveryimportantforus.sowemusttryourbesttokeepit.weshouldsomoreexercieseandeathealthyfood.weshouldgiveupsmokinganddrinkingtoomuch.itisveryhelpfulforourhealthybody.

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